Rapunzel

Rapunzel - Haselnussmus

Serving Size :
100 gr.
692Cal
6%11gCarbs
85%64gFat
9%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,308 cal
692 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat3g
64 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber8 g
Sugar4 g
Fat64 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium29 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

692 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.