Sobeys

Sobeys - Harvest Wheat Bagel

Serving Size :
1 bagel
310Cal
82%64gCarbs
6%2gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber4 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium580 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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