Green Beans Coffee

Green Beans Coffee - Harvest Oatmeal Muffin

Serving Size :
1 Muffin
187Cal
51%24gCarbs
43%9gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar14 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium143 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A2 %
Vitamin C2 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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