Harmons

Harmons - Apple

Serving Size :
1 slice
290Cal
54%41gCarbs
42%14gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar17 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium250 mg
Potassium125 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium28 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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