Home Made - Eating Well Magazine

Home Made - Eating Well Magazine - Harissa-Rubbed Steak and Carrot Salad

Serving Size :
4 oz.

270

Cal

18%

12g

Carbs

44%

13g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,731g

569 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated8 g
Trans-- g
Protein25 g
Sodium569 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A343 %
Vitamin C17 %
Calcium-- %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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