P

P - Harengs

Serving Size :
100 g

169

Cal

0%

--

Carbs

45%

4g

Fat

55%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein11 g
Sodium570 mg
Potassium74 mg
Cholesterol38 mg
Vitamin A4 %
Vitamin C0 %
Calcium5 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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