Ortega

Ortega - Hard & Soft Shell Kit - Soft Shell

Serving Size :
2 soft shell, 1/5 seasoning, 1/5 taco sauce

220

Cal

76%

41g

Carbs

13%

3g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium850 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C2 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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