Hanover

Hanover - Creamed Spinach

Serving Size :
0.5 Cup (121g)
60Cal
15%6gCarbs
75%13gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar5 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein4 g
Sodium350 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C10 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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