Boomerang's

Boomerang's - Handheld Aussie Pie - Spinach & Mushroom

Serving Size :
1 Pie (6 oz)
330Cal
57%47gCarbs
33%12gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber2 g
Sugar1 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium570 mg
Potassium202 mg
Cholesterol10 mg
Vitamin A45 %
Vitamin C45 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.