Mj Delisle

Mj Delisle - Hamburgers

Serving Size :
1 patty w/cheese
206Cal
10%5gCarbs
57%13gFat
33%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,106g
194 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated4 g
Trans1 g
Protein17 g
Sodium194 mg
Potassium175 mg
Cholesterol55 mg
Vitamin A3 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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