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All Recipes - Hamburger Vegetable Soup

Serving Size :
2 cups

466

Cal

41%

48g

Carbs

31%

16g

Fat

28%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal

466 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium-387g

2,687 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber8 g
Sugar7 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium2687 mg
Potassium1142 mg
Cholesterol69 mg
Vitamin A124 %
Vitamin C39 %
Calcium13 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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