A&W Restaurant

A&W Restaurant - Hamburger- Single

Serving Size :
1 sandwich
380Cal
34%33gCarbs
44%19gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar6 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium860 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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