Iga - Hamburger Roll
Serving Size :
1 roll (90g)
236Cal
73%40gCarbs
12%3gFat
15%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium441 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
236 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
IGA hamburger roll
IGA hamburger rolls
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