Tnt Burger

Tnt Burger - Hamburger Patty

Serving Size :
1 Patty (4oz)
320Cal
1%1gCarbs
75%27gFat
24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium160 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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