Taste of Home Comfort Food Cookbook Diet

Taste of Home Comfort Food Cookbook Diet - Hamburger Noodle Casserole

Serving Size :
1 cup

290

Cal

32%

23g

Carbs

38%

12g

Fat

31%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium650 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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