Rouses 80% hamburger meat - Hamburger meat
Serving Size :
4 oz
280Cal
0%--Carbs
72%22gFat
28%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol220g
80 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium75 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
280 calories
43Minutes of Cycling
28Minutes of Running
1.7Hours of CleaningRecipes & Inspiration
80/20 Meat
Hamburger Meat
Hamburger meat
80/20
hamburger meat lean 80% fat 20%
hamburger meat
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