Hamburger Helper

Hamburger Helper - Italian Lasanga

Serving Size :
1 Cup
290Cal
40%27gCarbs
30%9gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,556g
744 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar4 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium744 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A2 %
Vitamin C-- %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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