Esselunga

Esselunga - Hamburger

Serving Size :
1 medaglione 120gr c.a
258Cal
0%--Carbs
64%18gFat
36%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,221g
79 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein23 g
Sodium79 mg
Potassium354 mg
Cholesterol81 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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