97% lean hamburger meat - hamburger

Serving Size :

122Cal

0%--Carbs

23%3gFat

77%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein22 g

Sodium59 mg

Potassium0 mg

Cholesterol71 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

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