A&W Restaurant (Canada)

A&W Restaurant (Canada) - Hamburger

Serving Size :
233 g
420Cal
53%57gCarbs
32%15gFat
15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber6 g
Sugar8 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1410 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C15 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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