Homemade

Homemade - Hamberger Patty 2

Serving Size :
3 oz

232

Cal

0%

--

Carbs

62%

15g

Fat

38%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal

232 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated7 g
Trans-- g
Protein21 g
Sodium336 mg
Potassium241 mg
Cholesterol74 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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