Mcdonald's Hamberger

Mcdonald's Hamberger - Hamberger

Serving Size :
1 hamberger w/bun

250

Cal

49%

31g

Carbs

32%

9g

Fat

19%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium490 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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