Epic (Spit and Fire) Epic20180622 Spit20180622

Epic (Spit and Fire) Epic20180622 Spit20180622 - Ham & Swiss Sandwich 6/22/2018

Serving Size :
1 Serving

463

Cal

46%

52g

Carbs

28%

14g

Fat

26%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal

463 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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