Fresh & Easy Kitchen

Fresh & Easy Kitchen - Ham & Swiss Sandwich 1/2 Sanwich

Serving Size :
227 g
230Cal
55%32gCarbs
23%6gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium1220 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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