Mr Sub

Mr Sub - Ham Sub

Serving Size :
1 large sub

600

Cal

61%

47g

Carbs

18%

6g

Fat

21%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1090 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C15 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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