Olde Kentucky

Olde Kentucky - Ham Steak

Serving Size :
3 oz (84g)
90Cal
21%5gCarbs
19%2gFat
60%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium780 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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