Shirley's

Shirley's - Ham & Spinach Lasagna

Serving Size :
8 oz

276

Cal

28%

19g

Carbs

33%

10g

Fat

39%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium-- mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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