Homemade

Homemade - Ham & Scalloped Potatoes

Serving Size :
1 cup
310Cal
61%46gCarbs
9%3gFat
30%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,230g
1,070 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1070 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A5 %
Vitamin C5 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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