Jimmy Johns

Jimmy Johns - Ham Sandwich

Serving Size :
290.97 g
344Cal
67%52gCarbs
6%2gFat
27%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium868g
1,432 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1432 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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