Tr's Ham Sandwhich

Tr's Ham Sandwhich - Ham Sandwhich

Serving Size :
1 Sandwich
296Cal
66%48gCarbs
16%5gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,416g
884 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar11 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium884 mg
Potassium70 mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.