Ito Ham

Ito Ham - Ham & Salami Pizza

Serving Size :

559Cal

50%70gCarbs

32%20gFat

17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal

559 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs70 g

Dietary Fiber0 g

Sugar0 g

Fat20 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein24 g

Sodium130 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

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