Heavenly Ham - Ham Salad

Serving Size :

270Cal

47%30gCarbs

28%8gFat

25%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber-- g

Sugar-- g

Fat8 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium1040 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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