Heavenly Ham - Ham Salad
Serving Size :
1 sandwich
270Cal
47%30gCarbs
28%8gFat
25%16gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol255g
45 / 300gleft
Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1040 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of CleaningRecipes & Inspiration
Heavenly Ham
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