Krogers

Krogers - Ham Pinwheels

Serving Size :
1 container
530Cal
29%38gCarbs
44%26gFat
27%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar12 g
Fat26 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1500 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A60 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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