Krogers

Krogers - Ham Pinwheels

Serving Size :
1 container

530

Cal

29%

38g

Carbs

44%

26g

Fat

27%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar12 g
Fat26 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1500 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A60 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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