Which Wich

Which Wich - Ham on Wheat, Pj, Mayo, Onion, L&T, Bo, O&V, Garlic

Serving Size :
1 " Sandwich
896Cal
46%67gCarbs
43%28gFat
10%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,104 cal
896 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium139g
2,161 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber4 g
Sugar-- g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium2161 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

896 calories

2.2Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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