Homemade

Homemade - Ham & Lima Bean Soup

Serving Size :
0.5 Cup Cooked
192Cal
63%43gCarbs
10%3gFat
27%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal
192 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,873g
427 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber22 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium427 mg
Potassium365 mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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