Subway

Subway - Ham Footlong (No Cheese)

Serving Size :
12 inches (453g)
580Cal
66%98gCarbs
14%9gFat
21%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium470g
1,830 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs98 g
Dietary Fiber10 g
Sugar13 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1830 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C40 %
Calcium10 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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