Subway

Subway - Ham Footlong Italian Bread

Serving Size :
1 footlong

560

Cal

61%

86g

Carbs

14%

9g

Fat

25%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium490g

1,810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber4 g
Sugar17 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C50 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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