Kneaders

Kneaders - Ham Egg & Cheese Croissant

Serving Size :
1 sandwich
705Cal
24%41gCarbs
56%43gFat
20%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,295 cal
705 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol-165g
465 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar6 g
Fat43 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1540 mg
Potassium-- mg
Cholesterol465 mg
Vitamin A17 %
Vitamin C0 %
Calcium37 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

705 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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