Tim Horton's

Tim Horton's - Ham & Cheese Pannini (Multigrain)

Serving Size :
1 Sandwich
510Cal
45%58gCarbs
33%19gFat
21%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium750g
1,550 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber-- g
Sugar2 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1550 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A60 %
Vitamin C-- %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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