your nutrtion delivered

your nutrtion delivered - ham&cheddar on wheat bread

Serving Size :
6.4 oz
370Cal
44%39gCarbs
28%11gFat
28%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium820g
1,480 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber6 g
Sugar8 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1480 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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