Jewel Deli

Jewel Deli - Ham & Cheddar on Wheat Bread

Serving Size :
1 Sandwich
320Cal
41%33gCarbs
31%11gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1310 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A25 %
Vitamin C10 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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