Ham & Cheddar Lunchable

Ham & Cheddar Lunchable - Ham & Cheddar

Serving Size :
1 package
350Cal
44%38gCarbs
44%17gFat
13%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar13 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium660 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C15 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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