Flik

Flik - Ham Cauliflower Sweet Potato (76848.52)

Serving Size :
1 plate
603Cal
51%78gCarbs
28%19gFat
21%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,397 cal
603 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium809g
1,491 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber10 g
Sugar35 g
Fat19 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein32 g
Sodium1491 mg
Potassium1874 mg
Cholesterol91 mg
Vitamin A1090 %
Vitamin C145 %
Calcium13 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

603 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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