Magee Womens

Magee Womens - Ham, Brie and Honey Mustard Panini

Serving Size :

1 panini

460

Cal

52%

60g

Carbs

22%

11g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium830g

1,470 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber3 g

Sugar8 g

Fat11 g

Saturated6 g

Polyunsaturated5 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium1470 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A29 %

Vitamin C21 %

Calcium26 %

Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

Minutes of Running

2.8

Hours of Cleaning

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