Magee Womens

Magee Womens - Ham, Brie and Honey Mustard Panini

Serving Size :
1 panini

460

Cal

52%

60g

Carbs

22%

11g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium830g

1,470 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber3 g
Sugar8 g
Fat11 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1470 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A29 %
Vitamin C21 %
Calcium26 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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