Ham & Black Eyed Peas

Ham & Black Eyed Peas - Ham & Black Eyed Peas

Serving Size :
1 cup
189Cal
67%30gCarbs
15%3gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium948g
1,352 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar10 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium1352 mg
Potassium136 mg
Cholesterol12 mg
Vitamin A24 %
Vitamin C38 %
Calcium18 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.