Ham & Black Eyed Peas

Ham & Black Eyed Peas - Ham & Black Eyed Peas

Serving Size :
1 cup
189Cal
67%30gCarbs
15%3gFat
18%8gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium948g
1,352 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar10 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium1352 mg
Potassium136 mg
Cholesterol12 mg
Vitamin A24 %
Vitamin C38 %
Calcium18 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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