Homemade

Homemade - Ham & Bean Soup

Serving Size :
1.5 cup
344Cal
50%33gCarbs
10%3gFat
40%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,729g
571 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber7 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium571 mg
Potassium1456 mg
Cholesterol10 mg
Vitamin A1 %
Vitamin C17 %
Calcium10 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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