Subway

Subway - Ham and Turkey (No Cheese Light Mayo)

Serving Size :
6 IN

320

Cal

54%

44g

Carbs

25%

9g

Fat

21%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber2 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium980 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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