Generic

Generic - Ham and Swiss Sandwich-Kim

Serving Size :
1 sandwich

343

Cal

34%

28g

Carbs

41%

15g

Fat

25%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,139g

1,161 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar2 g
Fat15 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein21 g
Sodium1161 mg
Potassium269 mg
Cholesterol58 mg
Vitamin A4 %
Vitamin C-- %
Calcium35 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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