Panera Bread
Ham and Swiss- No Onion, No Mustard, No Mayo, No Bread, Light Swiss
Serving Size:
1 sandwich
240
Cal
13%
8g
Carbs40%
11g
Fat47%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1760 Cal
240/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1370 mg
930/2300mgleft
Cholesterol210 mg
90/300mgleft
Nutritional Info
Carbs
8 g
Dietary Fiber
1 g
Sugars
3 g
Fat
11 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
29 g
Sodium
930 mg
Potassium
--
Cholesterol
90 mg
Vitamin A
25 %
Vitamin C
10 %
Calcium
50 %
Iron
8 %
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning
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