University Center

University Center - Ham and Swiss Croissant

Serving Size :
1 sandwich (248g)
490Cal
34%43gCarbs
45%25gFat
21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar11 g
Fat25 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1010 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A50 %
Vitamin C15 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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